Shutdown Skills Series: Relaxation Tips from Lara St. John

Rule No. 1: You cannot perform relaxed without practicing relaxed By Lara St. John This is the most important rule of all—if you’re not relaxed, you won’t be able to achieve what you want to accomplish onstage. Being relaxed is as much mental as physical—it’s crucial to know what to focus on and, just as … Continue reading Shutdown Skills Series: Relaxation Tips from Lara St. John